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As we continue into the dark time of the year and for some the crazy holiday time of year I want to plant a seed about connection with others in your own way. Here are some permission ideas, reminders, and suggestions. Permission to Connect (or not to connect) Email a friend a gratitude message Laugh-find [...]  this week we are going to try and add some peace and quiet to our days. here are some activities that won’t take you more the 5 minutes (granted if you have it i’d encourage you to take more than 5 minutes) Permission for Quiet Time Journal Stare at your vision board (or start [...] what great suggestions people have added to the last post! today we are going to play with ideas for permission in the great outdoors Pull some weeds-imagine they are things you are struggling with as you toss them away Rake some leaves-enjoy the small tidy bit surrounded by chaos (you can do more later) [...] it all started with marshmallows… not really… but during the voyage my business and i took at the end of october i did talk a lot about marshmallows. and through that i have realized that really i’m tired of being tight and tense and reactionary and cranky-miss-cranker-pants. i just want to be soft and squishy. [...] is to fling it joyfully out into the world and then cover it with an invisibility cloak and then forget i covered it and get really sad, mad, and frustrated that no one knows about my new stuff, and that i am not making monies. it’s confusing. and hard. so today, a day of VPA’s [...] this blog post has eluded me for at least 3 weeks. read more here for some reason it does not want to be written. so i am going to gently write only what comes up and then if more come later i am giving myself permission to come back here and add to it. [...] read more here Pain Control Points here are two of the most awesome reflex points ever. and the best part is they help with all forms of pain! from sore muscles to injury to overall tension to cramps or headaches. point #1 also corresponds to the uterus reflex and let me tell you that [...] sometimes things need to be deconstructed before they can be constructed. these past few have been like that for me. cut it up, put it back together, cut it up again. so many projects! layers of discovery partnered with so much deconstruction and clean up. i am so tired. i slept 10 hours last [...] even though it says it’s all about pms… really it is about so much more. read more here it is about helping your low back relax and open up to the idea of stress free and bendy. it talks to the pelvis and the deep inner abdominal regions that no one can travel to [...] heads are spinning here in seattle as i plow through projects and try to make things better. since the sun is refusing to come and spring is still a distant prospect and i am still in scarves, winter coats and mittens, creation and writing has been happening. and today i put up the link to [...] |
   
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